Empower. Balance. Thrive

Momentum Studios is a vibrant and inclusive wellbeing space in North Canterbury, dedicated to nurturing the whole person. Guided by a holistic approach to health, we embrace the interconnectedness of body, mind, emotions, and spirit — inspired by the Te Whare Tapa Whā model of wellbeing.

Whether you’re drawn to the rhythm of dance, the stillness of meditation, the flow of yoga, the strength of Pilates, or other healing practices, Momentum offers a space for you to move, connect, and grow.

Our community welcomes all ages and abilities, with classes designed to energise, restore, and empower — from high-energy Latin flow to gentle yoga, mindful meditation to hands-on therapies.

At Momentum, we believe wellbeing is more than fitness — it’s clarity, connection, and a life in balance. Come as you are, and journey with us towards deeper hauora and joyful living.